In this article, we will talk about 5 free female workout app for Android. Every woman wants to be fit, but everyone cannot afford it to attend Gym or they simply have no time for going to a Gym. So, these female workout apps will be very useful for all those women who don’t have enough time to attend Gym or other fitness centers.
There can be many other reasons for women who can’t keep herself fit. These apps can help women stay fit and lose weight by staying at home. These apps are scientifically proven to improve health and weight loss. They provide you animations and video guidance, so you can make sure you are using the right form in every exercise.
Let’s get started with the apps,
Female Fitness – Women Workout:
Female Fitness – Women Workout is one of the highly rated female fitness apps for Android. This app is very simple and effective for home workout. It helps you workout for full body at home, like burn belly fat, tone butt, trim waistline and leg workout, abs workout, etc.
After opening the app, you can select what is your trouble zone, set your weekly goal, set reminder for exercise. After that, you can choose from beginner, intermediate and advance workout to start your fitness journey. This app also tracks your weight loss progress and how much calories you burned doing exercises, etc. It guides you with animation and video so that you can follow the instructions easily.
Loose Belly Fat:
Loose Belly Fat is another female fitness app which helps you lose belly fat. Belly fat covers your abs and can harm your health. It can also raise the risk of high blood pressure, cancer, etc. The aerobic exercises in this app can help you get rid of the annoying belly fat and you can improve your health naturally. By using this app, you can do the belly fat exercises at home without any equipment.
This app has 3 difficulty level to choose from (easy, medium, and hard) designed by experts. Loose Belly Fat app is suitable for both beginner and pro. It also tracks your weight loss progress, daily workout, and burned calories.
After you open the app, you can choose a plan from Beginner, Intermediate, and Advance. Then you can start with your abs workout by tapping on “Day 1” to burn belly fat and achieve your goal of having a flat tummy. Similarly, you can do that for other days.
Lose Weight in 30 Days:
Lose Weight in 30 Days is designed to lose weight in a fast and safe way. It contains workout plan for arm, butt, abdominal and leg to help you lose your extra weight and shape your body. With this app your calorie data can be synchronized on Google Fit. By using this app regularly for 30 days, you can achieve your goal of becoming slim fit.
After opening the app, you can tap on “Day 1”, then you can choose any exercise from Squats, Wall pushup, Butt Bridge, Plank, etc. Then in “Day 2” you will find many other exercises. The intensity of exercise increases day by day. It also tracks your weight loss progress, burned calories, etc.
Women Workout is also a female fitness app for Android. You can use this app for toning and cardio workouts. This app contains 180 high-quality video exercises to get you in cardio shape and on the way to a great body with great workouts for women and especially for busy housewives. This Women Workout trainer targets all the important muscle groups in the body and provides you a fluent balanced cardio workout training routine to lose weight, burn calorie, and sculpt those muscle using lunges, and more. You can also set reminders for workout so that you can make sure that you never miss a workout.
After you open the app, you can choose language, focus, etc. Then you can tap on the “Play” button to start with the exercises. There are also options to take rest, pause video, skip video, and you can also change the color of the background.
Slim Now is also a female fitness app which helps you to lose weight in 30 days. Slim Now fitness app contains cardio, full body workout, hip workouts, arm workout, fat burning workouts, strength training, bodybuilding workouts, etc. You need only 7 minutes a day to do exercise by following this app.
To use the app, you need to add your current weight, ideal weight, height and then you can set reminders for workout. After that, you can tap on “Day 1” to start your first day’s workout and continue similarly for the rest of the days. This app also tracks your fitness progress and plans for 30 days.
If you are looking for a female workout app and want to lose weight fast, then you can try these apps. They will let you workout and lose weight fast and in a safe way and at the comfort of your home. Our health is the most important thing which we should take care of. So, doing exercises can help us stay fit and live life happily.
- 10 Free Calorie Intake Calculator App for Android
- Top 4 Online Pill Reminder Services to Get Email Reminders